INCREASE your child’s

• Mental & Physical Training 
• Healthy, Focused & Fit Kids 

Active kids are healthy and more focused kids. Modern day children need to exercise more in order to focus more. Most need at least an hour of physical activity every single day. We all know that regular exercise benefits children in numerous ways.

In addition to exercising, this program focuses on the power of the mind. Each session involves mental training in conjunction with physical training to enhance your child’s wellbeing and life performance.

Mental Training exercises include:

• Attention training
• Goal setting
• Visualization
• Meditation
• Breathwork

Physical Training exercises include:

• Calisthenics 
• Medicine balls 
• Kettle Bell introduction 
• Road work (Jogging, Sprints, and Biking) 
• Plyometric exercises
• Stretching, Yoga, and Mobility exercises  

The Mobile Mental and Physical Training program aka “The Select Program” is developed by Clinical and Sport Psychologist Dr. Steven Hannant (“Dr. Steve”). Dr. Steve has been working with individual and groups for over ten years; including fitness groups, athlete training groups, and mental health group therapy. Dr. Steve has experience working with top-level athletes, special needs kids and adults, and the severe psychiatric population. He has conducted thousands of psychological evaluations, hundreds of behavior plans and facilitated groups in fitness centers, gyms, psychiatric hospitals, nursing homes, and outpatient clinics.

Over the years Dr. Steve has realized that physical training alone was not enough and that most people’s weaknesses were a result of lacking mental strength. This realization led to the development of his Mental Training Program for athletes, fitness enthusiasts, and students.

Dr. Steve also noticed that while working with children therapeutically at inpatient and outpatient treatment centers, mental training alone was also not enough, and that most kids need more proper physical exercise. 

Now, Dr. Steve has teamed with Certified Personal Trainer Austin Campbell aka: “Army Austin” a military veteran and fitness expert to offer a comprehensive training program to helps children and teenagers in need. 

The Select Program is the result of this combination of Mental and Physical Training…

Train the Mind and Body together and 

Achieve Your Personal Best