Integrate Your Brain & Mental Training w/ DrSteve @SportsShrink & Matt Mitchell @WilsonPractice “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius We all spend a good portion of our lives trying to create some sense of well-being. We go to work to […]
Mental Training is Gardening – Part 1
Mental Training is Gardening – Part 1 By: DrSteve @SportsShrink @DrHannant Ultimate Fighter @BamBamHealy is… The BamBam Lean Green Garden Machine Pat “Bam Bam” Healy lives on #FreedomFarm and grows his own fighter fuel via gardening fruits and vegetables. Right now he is producing some of the best green goods. Pat says, “We have carrots, […]
Mental Training Vs. Mental Toughness
Mental Training Vs. Mental Toughness By: “Dr Steve” @SportsShrink The fight is won or lost far away from witnesses – behind the lines, in the gym and out there on the road, long before I dance under those lights. – Muhammad Ali The best are both Mentally Trained and Mentally Tough! Mental Training is the most […]
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