There is NO OFF Season for The GOAT By: Elite Coach @MattLindland & Dr Steve @SportsShrink As a Psychologist and athlete I enjoy studying the minds of great coaches and competitors. When explaining to people my concept of “No Time Off,” I often quote the great words of football Coach Lombardi, “The will to win […]
Prior planning prevents poor performance
By: Matt “The Law” Lindland – Elite Athlete, MMA Fighter & Coach, Olympic Wrestler The most important part of training isn’t just the fight camp; the six or eight weeks before the fight when you are preparing to compete. The most important part of training is the strides and improvements you make in the times […]
Got Stress?
Stop STRESSing with a Mindful Walk By: Dr Steve Hannant, PsyD @SportsShrink If you have been practicing the Mental Training Program you are likely to be experiencing increased self-awareness. If you are planning to start Mental Training, you can expect to increase your awareness. This may be a positive experience for some or not so […]
Brainwash Yourself?
Your subconscious mind will give you what you tell it? By: Dr Steve Hannant, PsyD @SportsShrink If you have been practicing the Mental Training Program you are likely to be experimenting will self-talk. If you are planning to start Mental Training, you can expect to practice self-talk. Remember this… What you affirm is what you […]
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